Ankle Sprains Treatment in Adelaide
Ankle sprains can cause sharp pain and make the ankle unstable. If you have a sprained ankle, it’s important to get ankle sprain treatment in Adelaide to reduce swelling and restore movement. Fit Adelaide offers care for ankle injuries, including lateral ankle sprains, high ankle sprains, and ligament damage. Treatment options include physio sessions, manual therapy, and a personalized plan to ensure a smooth recovery. You may also be provided with a crutch or ankle strap to help you walk while your ankle heals.
What Causes Ankle Sprains?
An ankle sprain happens when the ligaments around the ankle joint are stretched or torn. This can occur due to a sudden twist or turn of the foot, causing the ankle to roll inwards or outwards. In Adelaide, sprained ankles are common and often result from sports or uneven surfaces.
Ligament injuries are the main cause of ankle sprains. These ligaments are strong tissues that connect bones and stabilize the joint. Damage to these ligaments can lead to pain, swelling, and bruising. Ankle sprain therapy in Adelaide helps manage these symptoms and promotes healing.
In some cases, a high ankle sprain or repeated injuries can lead to ankle instability. This reduced ability of the ankle to support movement increases the risk of future injuries, such as a sprain ankle turning into a more severe issue like a fractured ankle. Adelaide’s physiotherapists specialize in managing these issues to reduce sprained ankle recovery time and improve joint function.
Sprained ankle length of recovery can vary based on the severity of the injury. Physiotherapy in Adelaide includes treatment for conditions such as a sprained ankle or broken bone and sprained ankle vs fractured ankle management, ensuring proper healing.
Why Choose Us for Your Care?
At KMW Podiatry, we provide exceptional podiatry services across Adelaide, ensuring every patient receives personalized, high-quality care.
Health Scheme Support
We support patients under Workcover, EPC, NDIS, DVA, and other government schemes, providing consistent care for everyone.
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We adopt the latest technologies to offer advanced podiatric care, providing innovative solutions for your foot health.
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With clinics In stand-alone locations, GP Medical centers and Home Visits, our services are easily accessible, making it convenient for you to receive top-notch care.
24/7 Emergency Help
We are available around the clock for emergency assistance, ensuring you get the help you need whenever you need it.
Preventing Ankle Sprain Recurrence
Braces and support devices can help stabilize the ankle joint and reduce the chances of a re-injury. Adelaide’s healthcare providers recommend braces based on the severity of the ankle injury, including cases of broken or sprained ankles, aiding long-term recovery.
Reducing swelling and stiffness in a sprained ankle is essential for restoring function. Adelaide’s ankle sprain therapy includes methods to minimize inflammation, improve blood flow, and speed up recovery. These techniques are particularly helpful for conditions like high ankle sprains, sprained ankles with fractures, and recurrent injuries.
Exercises are vital for improving ankle strength and stability, which helps prevent future sprains. Adelaide’s physiotherapists guide patients on specific movements designed to strengthen the ligaments and muscles around the ankle joint. These exercises are especially useful for managing sprained ankle recovery time and ensuring a full return to daily activities.
Treatment Options for Ankle Sprains
Treatments are different for every person depending on the patient’s symptoms and needs. Some treatment strategies may include:
If you are experiencing ankle sprains or have any other foot or ankle concerns, we encourage you to contact Keep Me Walking Podiatry at 1800962113 to schedule an appointment. Our team is here to help you achieve relief and better foot and ankle health.
FAQ's for Ankle Sprains Treatment
What is a sprained ankle?
A sprained ankle is an injury to one or more ligaments in the ankle, often caused by the ankle rolling or being twisted unnaturally.
How common are ankle sprains in Adelaide?
Ankle sprains are one of the most common injuries in Adelaide, especially among active individuals.
What are the symptoms of ankle instability?
Symptoms of ankle instability can include pain, swelling, and the feeling that the ankle may give way or be unable to bear weight.
How is a non-surgical treatment for ankle sprains carried out?
Non-surgical treatment for ankle sprains in Adelaide usually involves rest, ice, compression, and elevation (RICE), as well as rehabilitation exercises to strengthen the ankle and improve proprioception.
When should I seek treatment for an acute ankle sprain?
It is advisable to seek treatment for an acute ankle sprain in Adelaide as soon as possible to prevent further complications and promote faster healing.
Are there any specific rehabilitation exercises for ankle sprains?
Yes, there are specific rehabilitation exercises aimed at strengthening the ankle, improving balance and proprioception, and reducing the risk of future sprains.
How does using a brace help in the treatment of ankle instability?
Using a brace can provide additional support to the ankle, reduce the risk of further injury, and help stabilize the ankle during activities that may put strain on it.