Plantar Fasciitis Treatment in Adelaide

Plantar Fasciitis Treatment in Adelaide

Plantar fasciitis is a common and painful condition that affects the heel and bottom of the foot. 

It is often seen in athletes, particularly runners, but can also affect anyone who spends a lot of time on their feet. The condition is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.

Symptoms Associated with Plantar fasciitis:

Symptoms of this include heel pain, especially when first stepping out of bed in the morning or after periods of rest, as well as pain and stiffness in the heel and bottom of the foot. The pain may also be worse after long periods of standing or walking.

If left untreated, plantar fasciitis can become a chronic condition and may lead to other foot and ankle problems. That’s where Keep Me Walking Podiatry comes in. Our team of sports podiatrists are experts in treating plantar fasciitis and other foot and ankle conditions. 

Treatment of Plantar fasciitis:

We offer a range of treatments for Plantar fasciitis, as well as tendonitis including custom orthotics, physical therapy, medical grade footwear, ingrown nail, and other techniques to reduce inflammation and ankle pain treatment. Our podiatrists will work with you to develop a personalized treatment plan that is tailored to your specific needs and goals.

In addition to treatment, our podiatrists can also provide advice on how to prevent it from occurring in the first place. This may include recommendations on proper footwear, stretching exercises, and other strategies to support the health and function of your feet. 

Treatment Options:

Treatments are different for every person depending on the patient’s symptoms and needs. Some treatment strategies may include:

Exercise &

Shoe wear adjustment



Dry needling


At Keep Me Walking Podiatry, we are committed to helping our patients achieve their optimal level of foot and ankle health. If you are experiencing symptoms of plantar fasciitis or have any other foot or ankle concerns, we encourage you to reach out to our team for expert care and guidance. Contact us today to schedule an appointment and take the first step towards relief and better foot health.

Frequently Asked Questions

If you are experiencing heel pain, especially when first stepping out of bed in the morning or after periods of rest, and pain and stiffness in the heel and bottom of the foot, you may have plantar fasciitis. It is important to have the condition diagnosed by a medical professional to ensure proper treatment.
There are steps you can take to reduce your risk of developing plantar fasciitis, such as wearing proper footwear, stretching regularly, and taking breaks from prolonged standing or walking. However, sometimes the condition can still occur even with these preventive measures.
The length of time it takes to recover from plantar fasciitis can vary based on the severity of the condition and the effectiveness of the treatment. In some cases, the condition may resolve within a few weeks with proper treatment and self-care. In more severe cases, it may take longer to recover. It is important to follow your treatment plan and any recommendations from your healthcare provider to ensure the best possible outcome.

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Monday – Friday 8.00 – 7:00 pm
Saturday 9.00 – 8.00 pm
Sunday 10.00 – 9.00 pm